About Yogidia

Yogidia seeks to teach from the ground up, building pillars of knowledge on a strong foundation, and delivering them in a structured way. Our mission is to provide practical tools for teachers so they can inspire and share yoga with more people.

The mission of our teacher training is to break down complex yogic principles and make them relevant and practical to modern practitioners, leading to more balance, personal integration and joy in their lives – both on and off the mat.

Peter Kaaberbøl

Peter’s passion is anatomy. He loves helping yoga teachers to understand anatomy deeply, through his alignment-based teaching, body awareness, and prana awareness. He blends Western anatomy together with more subtle, energetic anatomy in a seamless way. He’s managed to find a great balance between being structured and grounded, but also very spiritual. He’s been described as, “spiritual but not spaced out” and “grounded but lifted”.

Peter brings a lot of structure to his teaching, building students’ knowledge from the ground up. All the subjects he teaches are merged into full-flow asana classes through the understanding of alignment that he applies. And he supports and encourages his students through his caring, compassionate approach.

Peter has a talent for explaining complex yogic principles in a way that helps his students investigate their body’s subtle energies. By bringing students’ awareness to their inner worlds, he helps them deepen their practice from the inside out. Through his intensive teacher training programs, Peter aims to guide the trainees’ teaching techniques so they can freely and confidently impart the body’s inner wisdom to their own students.

Peter has been studying and teaching yoga, massage and coaching since 1995. He’s the founder of LagoCph yoga school in Copenhagen and a master practitioner of martial arts, meditation and bodywork, including Aikido, Capoeira, Thai yoga therapy and Acroyoga. He has studied with a broad range of classical Indian teachers, including Akhil Bhattacharya and massage master Rahul Bharti in Nepal.

To read more about Peter’s training and experience, visit LagoCph.

LagoCph Yoga School

Sofia Araujo

Sofia’s passion is healthy movement and living. She loves helping people experience transformation through the harmony of body and mind. Her perspective of the human experience is rich in mindful movement and committed to living in awareness with the principles of Nature.

She has become a skilful yoga teacher, therapist, macrobiotic chef and holistic health educator using her ability to listen to others through their movements, breath rhythms and natural cycles. She has a keen interest in nutrition, Ayurvedic food, yoga philosophy, menstrual cycles and feminine flow.

Sofia is the director of Swara Yoga School, based in Portugal. She is trained in the Alchemy of the 5 Elements through yoga, Ayurveda, macrobiotic nutrition and counselling, Ayurvedic Yoga Massage and Chi Nei Tsang.

To read more about Sofia’s background and experience, visit Swara Yoga School.

Swara Yoga School